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Menu Plan

From the Dietitian

Nutrition Matters

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Order Online
Week B Beginning 6 Sep

PLEASE NOTE

Fresh salads are best eaten within 3 days

* These are delivered frozen

Dinner Meals : FROZEN READY TO ‘HEAT AND EAT’

Morning snack = fresh fruit
Afternoon snack = yoghurt, fruit cake, cheese & bisc, cookie
Supper = fresh fruit, yoghurts, Muesli bar and cheese & bisc

Click here to download order forms and menu descriptions.

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TO VIEW OUR
SECURE CERTIFICATE

Option a : 1400 cal 6 WEEK SPECIAL 7 Day Breakfast, Morning Tea, Lunch, Afternoon Tea, Dinner, Supper $751

Page 1 of 1

4 WEEK SPECIAL 7 Day Breakfast, Morning Tea, Lunch, Afternoon Tea, Dinner, Supper $500 (a saving of $46)

1400 cal 4 WEEK SPECIAL 7 Day Breakfast, Morning Tea, Lunch, Afternoon Tea, Dinner, Supper
Please order each week so that you can alter your meal choices.
Breakfasts can be eaten in any order. Days given are a guide. CLICK HERE to view the next week's menu plan.

BREAKFAST

[DAY 1] 7311. 1 slice multigrain Bread, spaghetti , Margarine
[DAY 2] 7303. Sustain, 1 m/grain bread, Jam
[DAY 3] 7320. Muffin, fresh egg Marg portion
[DAY 4] 7305. Muesli, 1 m/grain bread, Vegemite
[DAY 5] 7352. Yoghurt, m/grain bread, Peanut paste
[DAY 6] 7302. Sultana bran cereal Fresh fruit
[DAY 7] 7331. 1 slice multigrain bread, cheese, tomato
ALTERNATE CHOICE 1 - 7306. Creamy oats, 1 M/grain bread, vegemite
ALTERNATE CHOICE 2 - 7304. Weetbix, m/grain bread, jam
ALTERNATE CHOICE 3 - 7310. Baked Beans, 1 slice m/grain bread, margarine
Skim Milk option + Au$3.50

LUNCH

[DAY 1] - 8300. Ham salad Served with pasta salad and Fresh garden salad + Fruit
[DAY 2] - 8310. Chicken roll With baby spinach tomato, Mayonnaise + Fruit.
[DAY 3] - 8314. Egg & lettuce sandwich M/grain bread + Fruit.
[DAY 4] - 8331. Yoghurt, fruit muffin Biscuits cheese + Fruit.
[DAY 5] - 8362. macaroni cheese * + Fruit.
[DAY 6] - 8360. roast lamb roll * + Fruit.
[DAY 7] - 8350. Cheese, muesli bar Ryvita biscuits, tomato + Fruit.
ALTERNATE CHOICE 1 - 8322. Ham, cheese, mustard sandwich m/grain + Fruit.
ALTERNATE CHOICE 2 - 8330. Cottage cheese, biscuits tomato + Fruit.
ALTERNATE CHOICE 3 - 8363. Vegetable Lasagne + Fruit.
ALTERNATE CHOICE 4 - 8321. Chicken & Mayo sandwich + Fruit.
ALTERNATE CHOICE 5 - 8017 Minestrone Soup* + Fruit.
ALTERNATE CHOICE 6 - 8022 Spaghetti Bolognaise * + Fruit.

DINNER MEALS - CHEF'S CHOICE FOR THE WEEK

102 CORNED BEEF & WHITE MUSTARD SAUCE (mash potatoes, pumpkin and beans) GF
112 MEATBALLS & DIJON MUSTARD GRAVY (mash potato, carrot and cauliflower)
115 SAVOURY MINCE (Mash potato, pumpkin, cauliflower)
201 ROAST CHICKEN (Roast potato, roast pumpkin, cauliflower and peas) GF
207 SATAY CHICKEN (Chicken cooked in a traditional peanut satay sauce, rice & broccoli)
303 LAMB HOT POT (Mash potato, pumpkin, beans)
502 SWEET & SOUR PORK (Rice, carrots, beans) GF
602 FISH & TARTARE SAUCE (Mash potato, pumpkin, broccoli) GF

DINNER MEALS - BEEF & VEAL

101 ROAST BEEF (roast potatoes, pumpkin, broccoli, corn) GF
102 CORNED BEEF & WHITE MUSTARD SAUCE (mash potatoes, pumpkin and beans) GF
104 BRAISED STEAK (rib fillet, onions, rich gravy, mash potatoes, carrots & broccoli) GF
107 STEAK & MUSHROOMS (Mash Potato, pumpkin, mixed vegetables) GF
110 THAI BEEF CURRY (beef cooked in green curry with fluffy rice, carrot and peas) GF
111 COUNTRY BEEF CASSEROLE (Mash potato, pumpkin, broccoli)
112 MEATBALLS & DIJON MUSTARD GRAVY (mash potato, carrot and cauliflower)
113 BEEF PIE (Carrots, broccoli and beans)
115 SAVOURY MINCE (Mash potato, pumpkin, cauliflower)
117 BEEF RISSOLE & GRAVY (mash potato, carrots and beans)
118 SPAGHETTI BOLOGNAISE (Wholemeal spaghetti with bolognaise sauce, lite cheese, broccoli)
120 SAUSAGES IN TOMATO & ONION GRAVY (Mash potato, carrots, beans)
121 CURRIED SAUSAGES & RICE (Rice, carrots, peas)
405 VEAL CORDON BLEU (carrot, broccoli and beans)

DINNER MEALS - CHICKEN

201 ROAST CHICKEN (Roast potato, roast pumpkin, cauliflower and peas) GF
202 HONEY MUSTARD CHICKEN (baked pumpkin, cauliflower and mixed vegetables) GF
203 BUTTER CHICKEN (chicken pieces in Indian spices with rice, carrots & green beans)
204 CHICKEN & VEGETABLE CASSEROLE (pasta and broccoli)
206 CHICKEN STROGANOFF (chicken in a creamy mushroom sauce, pasta carrots & broccoli)
207 SATAY CHICKEN (Chicken cooked in a traditional peanut satay sauce, rice & broccoli)
209 APRICOT CHICKEN (Carrots, broccoli and beans)
215 CHICKEN PARMESAN (chicken, tomato sauce, parmesan cheese, carrots, cauliflower, peas) GF
216 CHICKEN WITH COCONUT CURRY (Chicken in a sweet coconut curry sauce , rice, carrots, beans) GF

DINNER MEALS - LAMB

301 ROAST LAMB & MINT GRAVY (Roast potatoes, pumpkin, cauliflower, beans) GF
303 LAMB HOT POT (Mash potato, pumpkin, beans)

DINNER MEALS - PORK

501 ROAST PORK, GRAVY & APPLE SAUCE (Roast potato, pumpkin, cauliflower, peas) GF
502 SWEET & SOUR PORK (Rice, carrots, beans) GF
503 MEDITERRANEAN PORK STEAK (Pork steak, herbed tomato sauce with mash potato, pumpkin & beans) GF

DINNER MEALS - FISH

602 FISH & TARTARE SAUCE (Mash potato, pumpkin, broccoli) GF
603 FISH GRATIN (Mash potato, carrot, peas and corn)
604 TASMANIAN SALMON (carrots, broccoli and beans)
608 CRUMB FISH (Mash potato, carrots, peas)
609 TUNA PATTIE (mash potatoes, carrots and peas)

DINNER MEALS - PASTA & VEGETARIAN

701 VEGETABLE LASAGNE (carrots, broccoli, beans) V
702 MACARONI CHEESE (Carrot, cauliflower and peas) V
704 SPINACH & RICOTTA CANNELONI (carrots, broccoli and peas) V

Special Requirements - allergies or indifferences

Price : Au$500.00

Order Online Week B Beginning 6 Sep

PLEASE NOTE

Option a : 1400 cal 6 WEEK SPECIAL 7 Day Breakfast, Morning Tea, Lunch, Afternoon Tea, Dinner, Supper $751

Order Online
Week B Beginning 6 Sep