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From the Dietitian

" It is my pleasure to have been consultant Dietitian/Nutritionist to Trim-A-Weigh since 1981."

Katherine Warth
(Accredited Practising Dietitian)
B.Sc (Hons) Grad. Dip. Nutr.Diet.

My Role Is To:

ensure the nutritional adequacy of the total diet package and individual meals
give advice on appropriate substitutes to cater for individual likes and dislikes.
advise on guidlines for unusual and therapeutic diets such as pregnancy, diabetes, high blood cholesterol and hypertension
evaluate new food items
Keep abreast of latest nutrition research and apply to the Trim-A-Weigh program

We proudly support the Nutrition Australia aims to provide all Australians with optimal nutrition through food variety and physical activity.

LOSING WEIGHT

Health Warning Rapid weight loss may cause serious health problems. (Rapid weight loss is a loss of more than 1kg per week or 1% of body weight after the third week of a weight loss program) If you are on medication or being treated for an illness it is advisable that you contact your Doctor before commencing any weight loss program.

How quickly should I lose weight?

Aim for a steady weight loss on average 1% of your total body weight per week is a good guide. Set yourself a goal and don t weigh yourself each day. Once a week is sufficient. Concentrate on eating well and being active rather than watching the scales.

Trim-A-Weigh s meal plan is deigned to achieve this rate of weight loss for most people

REGULAR MEALS

Why it is important to eat regular meals?

Eating regular meals maintains a healthy metabolic rate which gives you more energy and helps sustain your weight loss in the long term.

No matter how busy you are, don t skip meals. Trim-A-Weigh has the meal plan to suit you

EXERCISE

Do I need to exercise?

Healthy eating and regular exercise go hand in hand. Weight loss is more successful and sustainable if you increase your activity levels.

Regular exercise makes you feel good, can improve body shape and can assist in long term weight management and good health.

SET YOURSELF A REGULAR EXERCISE PROGRAM. 30 MINUTES OF ACTIVITY OVER A DAY IS IDEAL

e.g. walking, swimming, aerobic or floor exercises will all add to your general well-being.

WATER

The importance of drinking water& ..

The recommended intake of 8 glasses of water per day is important for good health. Spread your fluid intake out over the day.

SPECIAL DIETS

Trim-A-Weigh can help with your special dietary needs eg. Diabetes, high cholesterol, and certain food allergies.

If you are on medication or have a medical problem we recommend you consult your Doctor before commencing any weight loss program.

Visit Nutrition Australia's website.